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  The No Pain No Gain White T-Shirt is perfect for people who take their exercise seriously. Stand up and proclaim your No Pain No Gain commitment. Only the serious need apply. This T-Shirt can serve as a reminder to your commitment and help get you through the commitment to meaningful physical exercise. Don’t take the easy way out, instead get committed. Available in other colors. Click Here for more information, available sizes and pricing/shipping for this shirt.
  No Pain No Gain White T-Shirt
  Additional products with this design including other shirts (many more shirt styles for men, women and children), caps, posters, stickers, buttons, magnets, cards and more are available. Click Here for the complete listing of all the available products with this design.
   
  From Wikopedia: No pain, no gain (or “No gain without pain”) is an exercise motto that came into prominence after 1982 when actress Jane Fonda began to produce a series of aerobics workout videos. In these videos, Fonda would use “No pain, no gain” and “Feel the burn” as catch phrases for the concept of working out past the point of experiencing muscle aches.The bodybuilding community adopted the phrase. It expresses the belief that solid large muscle is the result of training hard and suffering sore muscles repeatedly, implying that those who avoid pain will never reach a professional level as bodybuilders.In terms of the expression used for development, the discomfort caused may be beneficial in some instances while detrimental in others.

The expression has been adopted in a variety of sports and fitness activities.

   
  Commentary from the Designer: T-shirts historically have been used as motivational reminders. A little No Pain No Gain reminder can help people over the hump with their commitment to physical exercise. This design if for all those people who have made a commitment and who are going to live it every day – No Pain No Gain. Not for the weak.
   
  Or, if this isn’t for you and you’re looking for something else, try the ShirtsJunkie Directory of T-Shirt Designs. Our passion is designing shirts for individual expression. Stand out from the crowd!
   

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